August 14, 2015

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Osteoarthritis and the Elderly

Home Care in Suffolk NY: Arthritis is a general term that refers to over 100 different diseases of the joints. 53 million American are affected by this sometimes ravaging disease.

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Why and How Your Loved One Should Be Warming Up and Cooling Down When Working Out

If your loved one is exercising regularly, that’s a wonderful thing. But is she warming up before and cooling down after those workouts? Both of these are important pieces of her workout, and there are some solid reasons to incorporate them into every activity. Enlist the help of your loved one’s home care providers to work warm ups and cool downs into your loved one’s current exercise routine.

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